5 Day Miracle Diet - Diet Plan Outline

Eat within thirty minutes of waking, unless exercising, stretch to forty-five minutes. Breakfast: eat starch such as wheat toast or egg whites. Snack: eat hard-chew snack like an apple or celery. It promises to release sugar slowly into the bloodstream. Lunch: eat before 1 P.M. and only protein and vegetables. No carbs. Dinner: eat before 8P.M. and consume protein and veggies.

Reality: Any weight-loss is derived through loss of water and is short lived. Doesn't present a balanced approach to diet or a long-term focus.