Marilu Henner's Total Health Makeover Review
About Marilu Henner
Marilu Henner is an actress (she starred as Elaine on "Taxi") and author of numerous books on health and diet. Her philosophy is culled from years of experience, and is based on a personal quest to combat unnecessary health risks and adapt an overall sense of the body's true needs. Her books address her years of being overweight and her journey to good health.Review At A Glance
Marilu Henner claims finally to have found "the best answers this planet has to offer about living a healthy, happy, and balanced life." All in all, she presents a more difficult but more far-sighted regime than many diets, with plenty of support to members of her site.How Does It Work?
The book version of Total Health Makeover outlines a 10 step program for getting healthy. One of the keys here is "food combining." Other tenets are cutting out dairy and sugar/artifical sweeteners.Who Is It Good For?
People who are really ready for a total change of eating habits; those who have tried other diets and failed; people who need lots of support and motivational atmosphere in their weight loss programs.Keys: 10 Steps of THM
- Eliminate chemicals from the foods you eat
- Eliminate caffeine and nicotine from your system
- Eliminate processed sugar from the foods you eat
- Eliminate meat, especially red meat, from your meals
- Eliminate dairy products
- Combine your foods for efficient digestion
- Reduce and change the fats you eat
- Exercise daily and practice stress reduction
- Get enought sleep
- Do everything with Gusto!
Pros
- Online classes and personalized support
- Live chats with Marilu and guest experts
- Addresses healthy eating for kids
- Combining foods is supported by other dietary recommendations
Cons
- Difficult regime as it cuts out many commonly eaten foods and food groups
- Shopping section of web site currently in disarray/under construction
- Marilu Henner's bio is overplayed